Why I Don’t Do New Years Resolutions

How many times have you heard it? “I’m going to lose weight this year.” “I’m going to stop smoking this year.” “I’m going to see my family more this year.” These are all GREAT New Year’s resolutions, but in my opinion, it’s all a load of codswallop. Scanning around on the internet, once article suggests just 8% of people stick to their resolutions. Another suggests 80% … Continue reading Why I Don’t Do New Years Resolutions

Anti Inflammatory Shot

Many of you may have seen me necking a bright orange, slimey, lumpy shot most mornings on my Instagram stories. I’m amused by how many people a) find it entertaining and b) want the recipe. Well, here you are, you delicious people. (PLEASE NOTE: You do realise by reading this you have entered into a non-verbal agreement with me to do this shot every morning for … Continue reading Anti Inflammatory Shot

A Beginners Guide to Twitter

I love Twitter.I love its instantness.There are no bullshit, make-you-envious, filtered-to-the-max pictures (*cough – Instagram).There’s no over-elaborated explanation of what’s going.It’s just short, punchy pieces of information, links and a few photos giving an insight into the lives of the people I find interesting. When I declare my love of Twitter to clients and friends, they often reply with “I just don’t get it.”The beauty … Continue reading A Beginners Guide to Twitter

One Thing Leads To Another

26/11/17In 2014 ago I was the owner of a beauty salon and had never done an event more than a few hours.I’d only been running a few years and was just days away from my first ever endurance event.I’d never done anything like it before.I’d been offered the ticket for free just 6 weeks before and wasn’t prepared with kit or training.But I said yes … Continue reading One Thing Leads To Another

Yestival 2017 – Event Review

Plant yourself in the world you want to be a part of. Bex Band, the Ordinary Adventurer. For this reason, I drove to West Sussex alone, to camp in a field for 3 days, with a group of people I didn’t know during Storm Brian. Yestival is the brainchild of adventurer Dave Cornthwaite.  This “self-propelled” man has completed fourteen 1,000-mile human powered expeditions all over … Continue reading Yestival 2017 – Event Review