When rowing around Great Britain, we won’t eat normal food. Click here to read what I will be eating on the boat. All my Round Great Britain rowing adventures will now be documented on emoov.co.uk Continue reading What Will I Eat On The Boat?
Who else is familiar with this? I’m not a doctor, neither am I a nutritionist so I urge you to take this post as one that is written by a layman. I did, however, suffer from Raynaud’s phenomenon for 14 years and now no longer suffer from it. Phenomenon – there is no known cause or cure. Before I delve into this more, let me … Continue reading 4 Ways to Cure Raynaud’s Phenomenon
An egg breakfast is a great way to start your day, boost your metabolism and get a strong and lean body. (check out one of my previous posts about why eggs are king in the morning). These delicious little dollops of joy can be cooked ahead of time, making them ideal if you’re in a rush and want a healthy meal or snack. Be it breakfast, … Continue reading Breakfast Egg Muffins
March 2016 ChallengeAfter the success of my February Challenge, The #SugarFreeFeb gang and I decided to continue with another monthly challenge: The 30 Day Cold Shower Challenge! I’d already started this challenge mid-late February after listening to Scott Carney’s What Doesn’t Kill Us audiobook. In the first few chapters of the audiobook above, Scott explains the Wim Hof Method and the benefits of cold water training. This was enough … Continue reading 30 Day Cold Shower Challenge
35 days of a sugar-free living and I am loving it, as are my 2 friends who joined the Sugar-Free Revolution (I named it that 😇). After posting my challenge on social media, I was thrilled that my friend Paul (the inspiration behind #sugarfreefeb) and I got a new recruit, Martyn. We started a Facebook Messenger chat and took pictures of our meals every day providing each other with accountability, encouragement, and inspiration. … Continue reading 30 Day Sugar Free Challenge Conclusion