04/02/17Each month, I plan on doing a ‘challenge’ to assist me in becoming a healthier and more productive human. February’s challenge is to eliminate sugar from my diet. For many years I was very strict with my eating plan, only eating sugar and sweet things once per week on a ‘cheat day’, but recently I found myself on the sugar train (choo choo) far too frequently. I’d … Continue reading 30 Day Sugar Free Challenge
I feel like I’m cheating by calling this a recipe. With only 2 main ingredients can really be classified as one? These flatbreads are high in protein and gluten-free. Winner! Gram flour is made from ground chickpeas. In fact, the one I have at the moment is ground chickpeas and yellow split lentils and cost about £2 for a 1kg bag from Tesco. I’m a little addicted to … Continue reading Gram Flour Flatbreads
I often get asked what is the best breakfast, especially after exercise. In my opinion, there is only one answer, and that’s EGGS! After reading The 4 Hour Body by Tim Ferriss in 2010, I replaced my porridge breakfast, which I had been eating for about 5 years, with an egg breakfast and have never looked back. My research suggests it can help towards a leaner, … Continue reading What’s The Best Breakfast?
I wrote this article for the Bulk Powders Blog. Read the blog here. Check out my recipes for Coconut Bars and Healthy Energy Bars to add to your lunchbox of survival goodies : ) Continue reading An Endurance Athlete’s Survival Foods
By Dr Gillian McKeithYou Are What You Eat Cookbook Ok, Ok, I know what you’re thinking….Gillian McKeith.Yes, she’s a bit bonkers. She inspects people’s poop on TV and faints on I’m A Celebrity a lot, but I think her cookbook is great! Here is a super easy recipe for a raw salad full of vitamins, minerals, enzymes and goodness. Intentionally make too much and chuck … Continue reading Crunchy Walnut Coleslaw