In this video, I do an unboxing and full review of the Echelon Smart Connect EX3 Bike. Continue reading Echelon Smart Connect EX3 Bike REVIEW
In this video, I do an unboxing and full review of the Tanita RD 545 Segmental Body Composition Scales. Continue reading Tanita RD 545 Body Composition Scales REVIEW
In this blog I give 5 tips on how to improve you 5km run time. Continue reading How To Improve Your 5km Run Time
I used the Theragun for 10 minutes every morning and evening for 30 days.
Watch the video and read the blog to find out the results and if I recommend the product. Continue reading I Used a Theragun Every Day For 30 Days! + FULL REVIEW
In this blog you’ll find a video and downloadable PDF sheet for an effective full body 9 minute routine for a Theragun or massage gun/percussion therapy device. Continue reading Theragun Full Body Routine – 9 Minutes
In 2018 I rowed 3,000 miles across the Atlantic Ocean from Spain to the Carribean. The journey took 43 days, rowing non-stop throughout the day and night in 2-hour shifts. My team and I never got more than 1.5 hours to sleep at a time. We took part in the Talisker Whisky Atlantic Challenge along with 28 other boats. We pushed hard and placed 10th … Continue reading Rowing 3,000 Miles Across The Atlantic Ocean
I’ve got 1,200 friends on Facebook.I’ve got a combined total of 11,500 people following me on social media.And yet I feel lonely. I’m a 35-year-old single woman. (I sometimes wonder to myself why I’m still single at 35. I feed myself bullshit I just haven’t found the ‘right’ man yet).I’m an only child.I’m self-employed and work alone a lot of the time.I live by myself.Friends … Continue reading The Lonely Disease
This powerful shot is fantastic for skin, joints, and overall health.
Get involved and join me to do this amazing daily shot… Continue reading The Anti Inflammatory Shot
Who else is familiar with this? I’m not a doctor, neither am I a nutritionist so I urge you to take this post as one that is written by a layman. I did, however, suffer from Raynaud’s phenomenon for 14 years and now no longer suffer from it. Phenomenon – there is no known cause or cure. Before I delve into this more, let me … Continue reading 4 Ways to Cure Raynaud’s Phenomenon
1712/16I was meant to do this 24-hour rowing challenge as part a team, taking it in turns to row in 2-hour shifts, but for various reasons, I ended up doing it by myself.I never would have thought this was possible, rowing constantly for 24 hours but with only 3 days notice, no other option and 2 British records up for grabs, I got stuck in. … Continue reading 24 Hour Indoor Rowing Challenge