7 Benefits of Fasting
Fasting is often associated with weight loss, but there are many other incredible benefits! Find out more in this blog. Continue reading 7 Benefits of Fasting
Category: Nutrition
Tomatoey Herby Eggs
An easy and wholesome meal ideal for breakfast, brunch, lunch or dinner. Continue reading Tomatoey Herby Eggs
‘Crazy Bits’ Biscuits
A delicious, healthy alternative to a high street cracker. Continue reading ‘Crazy Bits’ Biscuits
Turbo Tea: The Best Start to Your Day
I’ve been drinking this powerful brew most mornings since November 2017.
It’s fantastic for waking up and getting moving. Start your day with a bang! Continue reading Turbo Tea: The Best Start to Your Day
Sugar Free Baked Lemon Cheesecake
Is this the best cheesecake known to man?
I THINK SO!
Check out this delicious, super easy recipe packed full of energy. Continue reading Sugar Free Baked Lemon Cheesecake
The Anti Inflammatory Shot
This powerful shot is fantastic for skin, joints, and overall health.
Get involved and join me to do this amazing daily shot… Continue reading The Anti Inflammatory Shot
What Will I Eat On The Boat?
When rowing around Great Britain, we won’t eat normal food. Click here to read what I will be eating on the boat. All my Round Great Britain rowing adventures will now be documented on emoov.co.uk Continue reading What Will I Eat On The Boat?
Breakfast Egg Muffins
An egg breakfast is a great way to start your day, boost your metabolism and get a strong and lean body. (check out one of my previous posts about why eggs are king in the morning). These delicious little dollops of joy can be cooked ahead of time, making them ideal if you’re in a rush and want a healthy meal or snack. Be it breakfast, … Continue reading Breakfast Egg Muffins
30 Day Cold Shower Challenge
March 2016 ChallengeAfter the success of my February Challenge, The #SugarFreeFeb gang and I decided to continue with another monthly challenge: The 30 Day Cold Shower Challenge! I’d already started this challenge mid-late February after listening to Scott Carney’s What Doesn’t Kill Us audiobook. In the first few chapters of the audiobook above, Scott explains the Wim Hof Method and the benefits of cold water training. This was enough … Continue reading 30 Day Cold Shower Challenge
30 Day Sugar Free Challenge Conclusion
35 days of a sugar-free living and I am loving it, as are my 2 friends who joined the Sugar-Free Revolution (I named it that 😇). After posting my challenge on social media, I was thrilled that my friend Paul (the inspiration behind #sugarfreefeb) and I got a new recruit, Martyn. We started a Facebook Messenger chat and took pictures of our meals every day providing each other with accountability, encouragement, and inspiration. … Continue reading 30 Day Sugar Free Challenge Conclusion