I didn’t eat any food for 5 days for cell repair & health. The results were great! Watch this video here. Continue reading 5 Day Water Fast for Health & Cell Repair
This is my daily journal from my 5 day fast – no food for 5 days! Continue reading 5 Day Fasting Journal
This is what I do each morning to get the most out of my day. Continue reading My Morning Routine (for health & creativity)
In this video, I explain the benefits of nature and why being in it makes us feel so good. Continue reading The Benefits of Nature
a round up on the year and sharing what next year might involve. Continue reading 2021 Round Up / 2022 Plans
A story of how I went from a beauty salon owner to runner, to adventurer, to Video Creator. Continue reading To The Bridge & Back
In this video, I explain the 4-7-8 breathing technique, its benefits and how it helps me. Continue reading 4-7-8 Breathing Technique
6 months ago I quit my job to do YouTube full-time.
In this video I talk about what has been happening recently. Continue reading YouTube Full-time – 6 month update
This is my journal from when I went 68 days without a mobile phone, after sending it to Australia. Continue reading No phone for 68 days – journal
Last year I’d had enough of my mobile phone and social media, so I put my phone in a box and sent it to Australia.
What happened was incredible! Continue reading No phone or social media for 68 days!