here’s what happened after 100 days of taking creatine Continue reading I Took Creatine for 100 Days
This routine is said to improve sleep, focus and health – let’s see if it actually works…. Continue reading I Tried Andrew Huberman’s Strict Daily Routine
In this video, I explore this weird acupressure mat treatment, its history and benefits. Continue reading I Tried an Acupressure Mat
In this video, I show 9 exercises to test flexibility and mobility.
Continue reading Test Your Flexibility With These Simple Exercises
In this video, I explain a number of sauna protocols for health, specifically, for improved cardiovascular health, improved general health & to increase growth hormone. Continue reading Sauna to Improve Health & Growth Hormone
In this video I share my 7 step process for making YouTube videos. Continue reading How I Make YouTube Videos
I had my blood and other things analysed to see how healthy I am. Continue reading Getting My Blood Analysed – How Healthy Am I?
I did an official Mensa Supervised IQ test to see what my IQ score was. Continue reading I Took an Official IQ Test – How ‘Clever’ Am I?
I paid someone to professionally stretch me!
Was it any good? Find out in the video. Continue reading I Got Professionally Strecthed!
This was my first lesson of the Alexander Technique with Anthony Kingsley. Continue reading I Tried The Alexander Technique