In this video I explain the benefits of infrared saunas. Continue reading Benefits of infrared saunas
I had an ice bath every day for a week. But why?
Watch this video to find out. Continue reading Ice baths for one week – WHY!?
In this video, I provide 6 tips for transitioning to barefoot shoes. Continue reading Tips to transition to barefoot shoes
In this video, I explain the benefits I’ve experienced from wearing barefoot shoes for 3 years. Continue reading The benefits of barefoot shoes
I recorded these words on my dictaphone the other day and have written then here to reflect back on in the future. Continue reading I have never felt so happy…
You read that right.
Watch the video which explains more…. Continue reading I quit my job to do YouTube full-time
A post about how I feel about the world. Continue reading I wouldn’t stand for it
I was asked what my spirit animal was. Read the reason I chose the house cat. Continue reading My Spirit Animal: the house cat
Here are my favourite books from the last 12 months. Continue reading World Book Day 2021 – my favourite books
In this video I give a tour and a review of the Wim Hof app. Continue reading Wim Hof App Tour & Review