I Tried The Alexander Technique
This was my first lesson of the Alexander Technique with Anthony Kingsley. Continue reading I Tried The Alexander Technique
Category: Lifestyle
Floating in a Sensory Deprivation Tank
Let’s try float therapy & sensory deprivation – no light, no sound, no gravity. Continue reading Floating in a Sensory Deprivation Tank
Learning to Type Faster (touch typing aged 40)
Learning to type faster with touch typing. Continue reading Learning to Type Faster (touch typing aged 40)
10,000 Steps a Day for 30 Days – should you do it too?
I did 10,000 steps for 30 days to see what it did for my body, brain and life. Continue reading 10,000 Steps a Day for 30 Days – should you do it too?
I Journaled Every Day for 2 Years – here’s what I learned
In this video I talk about the journaling practice I have been doing for 2 years, which quite literally changed my life! Continue reading I Journaled Every Day for 2 Years – here’s what I learned
How I Made YouTube my Full-Time Job (1 year update)
12 months ago I quit my job to do YouTube full-time.
In this video I explain everything so far. Continue reading How I Made YouTube my Full-Time Job (1 year update)
5 Day Water Fast for Health & Cell Repair
I didn’t eat any food for 5 days for cell repair & health. The results were great! Watch this video here. Continue reading 5 Day Water Fast for Health & Cell Repair
5 Day Fasting Journal
This is my daily journal from my 5 day fast – no food for 5 days! Continue reading 5 Day Fasting Journal
My Morning Routine (for health & creativity)
This is what I do each morning to get the most out of my day. Continue reading My Morning Routine (for health & creativity)
The Benefits of Nature
In this video, I explain the benefits of nature and why being in it makes us feel so good. Continue reading The Benefits of Nature