These are all the posts on this site for your viewing pleasure : )

1, 2, 3 Method
4-7-8 breathing
5 benefits of CBD oil
5k every day for 30 days
5 Supplements for Active Vegetarians and Vegans
6 Tips For a Better Nights Sleep
7 Benefits of Fasting
7 day water fast for call repair
7 day fasting journal
7 Natural Remedies for Acne
7 Tips for Surviving a Death Race
8 Lessons I Learnt in Lockdown
9 Ways to Escape the Feeling of Loneliness
11 Tips for Living in a Van
11 Uses for Coconut Oil outside of the Kitchen
13 Tips for When You Feel Overwhelmed
13 Ways to Boost Your Facebook Page
19 Reasons Why I Run
24 Hour Indoor Rowing Challenge
30 Day Cold Shower Challenge
30 Day Sugar Free Challenge
30km Row at the Bear Grylls Survival Race
71.429% of The Time
100kg Deadlift
100km Indoor Rowing World Record
100km Week
2021 Round Up / 2022 Plans


A beginners guide to an ultra marathon
Achilles & hip health routine
Activity Weekend: Parkwood Outdoors Dolygaer
Age of Plastic Podcast: What Does it Take to row Across an Ocean?
Anti Inflammatory Shot
Apnea Trainer breathing app review
Are infrared sauna blanket worth it? MiHIGH review
Are standing desk better than sitting?
A very micro aicroadventure


Backyard Cinema REVIEW
Balance is key
Becoming friends with the black dog
Bikepack adventure – video & review
Body Aid Solutions Circuit Instructor Course
Book Club 2017
Box Life
BRAIN JUNK: It’s Time For a Spring Clean
Breakfast egg muffins
Breathwork every day for 30 days
Bushcraft Skills course review


Camp Wildfire REVIEW 20218
Camp Wildfire REVIEW 2019
Capital Ring Walk – 78 Mile Adventure around London
Capital Ring Walk – Kit List
Capital Ring Walk – Top Tips
Career Change
Centrepoint Sleepout 2016
Cheerful, not happy
China Marathon Log 001
China Marathon Log 002
China Marathon Log 003
China Marathon Log 004
China Marathon Log 005 Part 1
China Marathon Log 005 Part 2
Christmas Day Half Marathon in Cyprus
Coconut Energy Bars
Columbia Baselayer Tights Review
Comfort Zone Law
Conquer The Wall China Marathon
‘Crazy Bits’ Biscuits
Crunchy Walnut Coleslaw
Curing Raynaud’s Phenomenon


Deadlifting School
Did the £480 Watch Add Value to my Life?
Digging For Gold
Digital Obesity
Don’t Try as Hard….Laura Try
Dropping the Ball


Echelon Smart Connect EX3 Bike REVIEW
Endurance Athlete’s Survival Food
Everything is SO DIFFICULT!


Female Speaker Conference 2019
Filling the Void
First Open Water Row
FIT 4 OCR Review
Fluoxetine and Me
From Salon to Sea: Wild Ones Podcast


Getting My Blood Analysed – How Healthy Am I?
Goal Setting
Gram Flour Flatbreads
Great British Row Info
Greener Grass


Heavenly Hell
Health & Fitness Magazine Photoshoot
Healthy Energy Bars
Hiking 100 Miles Around the Isle of Man
Hiking, Electrocution and Blisters
Homemade Natural Deodorant
How Falling in Love is Like Owning a Dog
How I Make YouTube Videos
How NOT to Prepare for a Marathon Abroad
How To Improve Your 5k Run Time
How To Improve Your Press Ups


I Am NOT inspiring
Icebugs Acceleritas Trainer Review
I Deleted My Social Media Apps
I Did 1,000 BURPEES!
I Did a Vo2 Max + Lactate Test – how accurate is my Garmin watch?
If Poem
Improving Through Understanding: Speaker at P(our) Symposium
I’m so tired
I need … versus I want…
I quit my job to do YouTube full-time
I said YES!!!
Is rowing or running faster?
Isle of Wight Coastal Path Hike
Is there a toilet on the boat?
I Think, Therefore I OM… Calmer
I Took an Official IQ Test – How ‘Clever Am I?’
It Finally Happened!!!
It’s OK To Slow Down
I used a Theragun every day for 30 days! + FULL REVIEW
I used a neti pot every day for 30 days!
I went to Extinction Rebellion – here’s what I thought
I wouldn’t stand for it


Just Get On With It!


Kale Crisps


Lady Dinah’s Cat Emporium Cafe Review
Learning the splits in 60 days
Life as a beauty salon owner
Life Is like rowing an ocean
Liforme Yoga Mat Review
Livitay Podcast: A Transatlantic Journey


Making Sacrifices
Marathon Row Update
Meditation Quote
Metafit Coach Course Review
Mindful Prehab Routine – Bodyweight Exercises for Injury Prevention
Mindful Prehab Part 2 – Bodyweight Exercises with Weight
Mini Cyprus Adventure… didn’t go to plan
My First Paid Video Job
My Morning Routine – 6 Steps To a Successful Day
My Spirit Animal: The House Cat
My Super Magic Thyroid


No phone or social media for 68 days
No phone for 68 days – journal
No Rush, No Pause
No ice bath? No problem!
No sauna? No problem!


One Thing Leads to Another


Peterborough Green Wheel Hiking Trail – 20 mile adventure
Pilates every day for 30 days


re : connect – a short film
Red Pepper & Spinach Vegan Flan
Redefining Success: From Salon Owner to Ocean Rower
Row A Marathon on London Marathon Day
Rowing 3,000 miles across the Atlantic
Rowing Around Great Britain
Rowing Rollercoaster
Runner versus Rower Part 2


Saying Yes
Shealife Black Soap Review
Shopping for a £70,000 Boat!
SHOKZ OpenRun Headphone review
Some Call it Luck
State: Breathing app review
Sugar Free Challenge Conclusion
Sugar Free Baked Lemon Cheesecake
Sustain This Podcast: Access to Nature
Swap The Jacket


Tabata: The 4 Minute Workout
Tales of Adventure Podcast: Intrepid Series
Tanita RD 545 body composition scales review
Tanita RD 953 body composition scales review
The 4 Hour Body Book Review
The Artist’s Way – My Experience
The Bricks Story
The Capacity to be Alone is the Capacity to Love
The Geri Halliwell Effect
The Laptop Story
The London Bridges Challenge
Theracane Review – the best massage tool?
Theragun Full Body Routine – 9 Minutes
Theragun Mini Unboxing + REVIEW
The Real LT
There Are So Many People Doing It Already!
To the bridge and back
Tomatoey Herby Eggs
Tough Girl Podcast Part 1
Tough Girl Podcast Part 2
Tough Girl Podcast Part 3
Tough Girl Podcast Part 4
Tough Girl Podcast Part 5
Tough Girl Podcast Extra: Atlantic Row
Trade 1 – The Coffee Machine
Train Like a Bastard
Training Day at Concept 2 HQ
The Boys Cabin
The Evolution of Human Posture
The Frustrations of Luxury
The Great British Row: Where do I Start?
The Journey So Far
The London Bridges Challenge
The Lonely Disease
The Misfit Musketeers
The Secret Life of a Fundraiser
The Snowball Effect – What’s In Your Snowball?
The Starfish Parable
Theragun G3PRO Unboxing & Review
Theragun vs £100 Massage Gun – WHICH IS WORTH IT?
There Are So Many People Doing It Already!
Third Time Lucky
Thirty-Eight Rotations
Tough Guy The Original 2017
Turbo Tea: The Best Start to Your Day


What are Kegel exercises? And why do them?
What does Ikiagi Mman? And how to find yours
What is box breathing?
What to do when you lose your mojo
What to pack for a Death Race
Why it’s good to measure your resting heart rate every day
Wim Hof App tour & review
World Book Day 2021 – my favourite books


Van Log 001 to 0016 – search Van Log in the search bar
Van Log Conclusion


Weleda Birch Cellulite products – DO THEY WORK?
What will we eat on the boat?
What to do when you lose your mojo?
What’s the best breakfast?
What’s the point
Where do you find the time?
Wild camping microadventure kit list
Who turned off the lights?
Why I don’t do New Years resolutions
Why is a marathon called a marathon? And why is it 26.2 Miles?


Yestival 2017 – event review
Yoga every day for 30 days
Yoga marathon
You’d feel the same
You never really know someone
You run a half marathon, I row one
YouTube full-time – 3 month update
YouTime full-time – 6 month update