Dynamic Warmup (for a strong, healthy body)
This is the warmup I do before each bodyweight workout.
Continue reading Dynamic Warmup (for a strong, healthy body)
Category: Fitness
My Weekly Exercise Plan
In this video, I explain what my weekly exercise plan involves. Continue reading My Weekly Exercise Plan
SHOCKZ OpenRun Headphones Review
A review of the Shokz (formerly AfterShokz) OpenRun bone conduction headphones after 3 months and 250km of use. Continue reading SHOCKZ OpenRun Headphones Review
Pilates every day for 30 days
really don’t like pilates, but something really cool happened! Continue reading Pilates every day for 30 days
Learning the splits in 60 days
Watch the video to how I did it. Continue reading Learning the splits in 60 days
Run one mile every hour for 26 hours
I ran one mile every hour for 26 hours – it was a different kind of marathon.
Check out how I got on in this video. Continue reading Run one mile every hour for 26 hours
100 push ups a day for 30 days
I did 100 push-ups a day for 30 days.
I didn’t expect what happened!
Watch the video to find out. Continue reading 100 push ups a day for 30 days
Ice baths for one week – WHY!?
I had an ice bath every day for a week. But why?
Watch this video to find out. Continue reading Ice baths for one week – WHY!?
Freetrain Vest Review
In this video, I do an unboxing and review of the Freetrain Vest.
I have used the vest for 6 months and run over 200 miles in it.
I cover the goods point and the not-so-good points. Continue reading Freetrain Vest Review
5k every day for 30 days
I did 5k every day for 30 days.
Watch the video to see what happened….. Continue reading 5k every day for 30 days