Breathwork Every Day for 30 Days
I did breathwork every day for 30 days and what happened surprised me!
Watch the video to see what happened…. Continue reading Breathwork Every Day for 30 Days
Category: Fitness
Yoga Every Day for 30 Days
I did yoga every day for 30 days because I wanted to see what it would do to my body.
Some things happened that quite surprised me! Continue reading Yoga Every Day for 30 Days
Theracane REVIEW – the BEST massage tool?
In this video, I give a full review, tips and exercises for the Theracane. Continue reading Theracane REVIEW – the BEST massage tool?
I did 1,000 BURPEES!
I’d seen some other people do 1,000 burpees so thought I’d give it a go.
Watch my burpee journey and get some tips about doing the challenge in this video. Continue reading I did 1,000 BURPEES!
Exercise Hard for New Brain Cells
Did you know that pushing hard through exercise helps make new brain cells?
Read this blog to explain more. Continue reading Exercise Hard for New Brain Cells