
Breathwork Every Day for 30 Days
I did breathwork every day for 30 days and what happened surprised me!
Watch the video to see what happened…. Continue reading Breathwork Every Day for 30 Days
I did breathwork every day for 30 days and what happened surprised me!
Watch the video to see what happened…. Continue reading Breathwork Every Day for 30 Days
I did yoga every day for 30 days because I wanted to see what it would do to my body.
Some things happened that quite surprised me! Continue reading Yoga Every Day for 30 Days
In this video, I give a full review, tips and exercises for the Theracane. Continue reading Theracane REVIEW – the BEST massage tool?
I’d seen some other people do 1,000 burpees so thought I’d give it a go.
Watch my burpee journey and get some tips about doing the challenge in this video. Continue reading I did 1,000 BURPEES!
Did you know that pushing hard through exercise helps make new brain cells?
Read this blog to explain more. Continue reading Exercise Hard for New Brain Cells