100 push ups a day for 30 days
I did 100 push-ups a day for 30 days.
I didn’t expect what happened!
Watch the video to find out. Continue reading 100 push ups a day for 30 days
Category: Fitness
Ice baths for one week – WHY!?
I had an ice bath every day for a week. But why?
Watch this video to find out. Continue reading Ice baths for one week – WHY!?
Tips to transition to barefoot shoes
In this video, I provide 6 tips for transitioning to barefoot shoes. Continue reading Tips to transition to barefoot shoes
The benefits of barefoot shoes
In this video, I explain the benefits I’ve experienced from wearing barefoot shoes for 3 years. Continue reading The benefits of barefoot shoes
Freetrain Vest Review
In this video, I do an unboxing and review of the Freetrain Vest.
I have used the vest for 6 months and run over 200 miles in it.
I cover the goods point and the not-so-good points. Continue reading Freetrain Vest Review
5k every day for 30 days
I did 5k every day for 30 days.
Watch the video to see what happened….. Continue reading 5k every day for 30 days
Breathwork every day for 30 days
I did breathwork every day for 30 days and what happened surprised me!
Watch the video to see what happened…. Continue reading Breathwork every day for 30 days
Yoga every day for 30 days
I did yoga every day for 30 days because I wanted to see what it would do to my body.
Some things happened that quite surprised me! Continue reading Yoga every day for 30 days
Theracane REVIEW – the BEST massage tool?
In this video, I give a full review, tips and exercises for the Theracane. Continue reading Theracane REVIEW – the BEST massage tool?
I did 1,000 BURPEES!
I’d seen some other people do 1,000 burpees so thought I’d give it a go.
Watch my burpee journey and get some tips about doing the challenge in this video. Continue reading I did 1,000 BURPEES!