I’ve been measuring my resting heart rate most mornings since December 2016.
Find out the reasons and why it might be helpful for you. Continue reading Why it’s Good to Measure Your Resting Heart Rate Every Day
I spoke to the Tales of Adventure Podcast about how rowing across the Atlantic ocean is helping me during the lockdown of COVID-19. Continue reading Tales of Adventure Podcast: Intrepid Series
A workout that takes 4 minutes? Is this for real?
Apparently it is.
I did some research on it and wrote down some details : ) Continue reading Tabata: The 4 Minute Workout
Today I had a eureka moment when I stumbled across a short article on Twitter.
It couldn’t have been more than 400 words but it has altered the way I view my fitness programme for the rest of my life! Continue reading It’s OK To Slow Down
Box breathing is a simple way to bring calm into our life.
It can be done anywhere.
Find out how to do it and it’s awesome benefits. Continue reading What is Box Breathing?
We all know those days, the ones when our brain feels like cotton wool and productivity is zero.
Here are some tips for when you’ve lost your mojo. Continue reading What To Do When You Lose Your Mojo
Find out how I progressed from five to 34 press-ups in 6 weeks. Continue reading How To Improve Your Press Ups
In this video I demonstrate the single limb exercises from Mindful Prehab with weights and a resistance band. Continue reading Mindful Prehab Part 2 – Bodyweight Exercises with Weight
Mobilise, strengthen and balance out your body with this 30 minute mindful prehab session – no equipment required. Continue reading Mindful Prehab Routine – Bodyweight Exercises for Injury Prevention
There’s a lot of hype about the Theragun at the moment. Check out my video to see the unboxing and review of the G3PRO model. Continue reading Theragun G3PRO Unboxing & Review
