I Tried Cryotherapy (-220°F ice chamber!)
I tried cryotherapy in a -140C (-220F) ice chamber.
In this video, I explain the benefits and show you my experience. Continue reading I Tried Cryotherapy (-220°F ice chamber!)
Category: Fitness
I Tried The Impossible Squat – it’s only 1 rep!
I tried The Impossible Squat to see how long I could last. Continue reading I Tried The Impossible Squat – it’s only 1 rep!
10,000 Steps a Day for 30 Days – should you do it too?
I did 10,000 steps for 30 days to see what it did for my body, brain and life. Continue reading 10,000 Steps a Day for 30 Days – should you do it too?
Tough Girl Podcast Extra: Atlantic Row
Check out the Tough Girl podcast where host, Sarah Williams, delves in deep and asks all the questions about my Atlantic rowing challenge.
She doesn’t hold back 😉 Continue reading Tough Girl Podcast Extra: Atlantic Row
Sticky post
Rowing 3,000 Miles Across The Atlantic Ocean
A video and description of my 3,000 mile row across the Atlantic Ocean. Continue reading Rowing 3,000 Miles Across The Atlantic Ocean
19 Reasons Why I Run
I run to stay healthy I run to get the recommended 15 minutes of daylight each day I run to get to places I run because it is quicker than walking I run because it releases endorphins I run because I am addicted to endorphins I run to get away from my brain I run because I get to eat lots afterwards I run because … Continue reading 19 Reasons Why I Run
The Secret Life of a Fundraiser
That’s step 1 done.At least I got out of bed after 36 hours of festering in my own misery. In that time I didn’t open the curtains despite it being a wonderful sunny Good Friday. I didn’t eat. I barely drank anything and cried most of the time. I threw in some sleep for good measure but didn’t shower or brush my teeth. I’m still in … Continue reading The Secret Life of a Fundraiser
Who Turned Off The Lights???
08/03/19I’ve just got in from a training session in the shed. It really is as grim as it sounds. It’s a bog-standard 5m x 2m wooden shed which I imagine was bought from somewhere like B&Q. It’s not top of the range, full of damp, with a plastic window covered in moss and a buckled door. The luxury! My Concept2 rowing machine sits right in … Continue reading Who Turned Off The Lights???
5 Supplements for Active Vegetarians & Vegans
I wrote this article for the Bulk Powders Blog. Click here to read. For £5 off your Bulk Powders order, use promo code LTON40 at the checkout : ) Continue reading 5 Supplements for Active Vegetarians & Vegans
Coconut Energy Bars
All the ingredients underlined are available from the Bulk Powders website. YOU MUST TRY THESE! This recipe is from Gwyneth Paltrow’s Recipe Book, It’s All Good. I make a batch of these for race weekends, picnics and for visiting friends. They are so easy to prepare, require no cooking and you don’t need any measuring scales or culinary skills to make them. Jam-packed full of … Continue reading Coconut Energy Bars