Several years ago I made the decision to create a life and career where I could work from anywhere in the world… but instead, I chose to work from my dining table in the suburbs of London. Continue reading Christmas Day Half Marathon in Cyprus
I was invited away on an impromptu adventure that I had no experience in, Bikepacking.
Check out my video and review. Continue reading Bikepack Adventure – Video & Review
I run to stay healthy I run to get the recommended 15 minutes of daylight each day I run to get to places I run because it is quicker than walking I run because it releases endorphins I run because I am addicted to endorphins I run to get away from my brain I run because I get to eat lots afterwards I run because … Continue reading 19 Reasons Why I Run
beep beep beep beep beep beep beep beep beep beep beep beep beep beep beep beep beep beep beep beep beep beep beep beep beep beep beep beep beep beep beep beep beep beep beep beep beep beep beep beep beep beep beep beep beep beep beep beep beep beep beep beep beep beep beep beep beep beep beep beep ………. I crawl out of bed, drag myself to the landing where my phone is plugged in, turning on ALL the lights … Continue reading JUST GET ON WITH IT!
26/11/17In 2014 ago I was the owner of a beauty salon and had never done an event more than a few hours.I’d only been running a few years and was just days away from my first ever endurance event.I’d never done anything like it before.I’d been offered the ticket for free just 6 weeks before and wasn’t prepared with kit or training.But I said yes … Continue reading One Thing Leads To Another
Who else is familiar with this? I’m not a doctor, neither am I a nutritionist so I urge you to take this post as one that is written by a layman. I did, however, suffer from Raynaud’s phenomenon for 14 years and now no longer suffer from it. Phenomenon – there is no known cause or cure. Before I delve into this more, let me … Continue reading 4 Ways to Cure Raynaud’s Phenomenon
On Saturday 6th May 2017, I joined the Sub 7 indoor rowing team, to set a new World record for the fastest team to row 100km. Rowing 20 strokes at maximum effort, followed by 4.5 minutes rest for 5.5 hours non-stop seemed doable, but it turned out it was tougher than it sounds. We rowed 100km in 5:36:30.5 and now have confirmation from Concept2 that we are … Continue reading 100km Indoor Rowing World Record
Wed 03/05/17I’m struggling to take it all in. Could it be that I am finally feeling normal again? I haven’t felt like this in months! In fact, I forgot what it felt like. There was a part of me that was worried that I might never feel like normal again. I genuinely thought the amount of stress and pressure I’d put my brain under the … Continue reading I am NOT inspiring
March 2016 ChallengeAfter the success of my February Challenge, The #SugarFreeFeb gang and I decided to continue with another monthly challenge: The 30 Day Cold Shower Challenge! I’d already started this challenge mid-late February after listening to Scott Carney’s What Doesn’t Kill Us audiobook. In the first few chapters of the audiobook above, Scott explains the Wim Hof Method and the benefits of cold water training. This was enough … Continue reading 30 Day Cold Shower Challenge
08/03/19I’ve just got in from a training session in the shed. It really is as grim as it sounds. It’s a bog-standard 5m x 2m wooden shed which I imagine was bought from somewhere like B&Q. It’s not top of the range, full of damp, with a plastic window covered in moss and a buckled door. The luxury! My Concept2 rowing machine sits right in … Continue reading Who Turned Off The Lights???
