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Rowing 3,000 Miles Across The Atlantic Ocean
A video and description of my 3,000 mile row across the Atlantic Ocean. Continue reading Rowing 3,000 Miles Across The Atlantic Ocean
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5 Day Water Fast for Health & Cell Repair
I didn’t eat any food for 5 days for cell repair & health. The results were great! Watch this video here. Continue reading 5 Day Water Fast for Health & Cell Repair
5 Day Fasting Journal
This is my daily journal from my 5 day fast – no food for 5 days! Continue reading 5 Day Fasting Journal
Dynamic Warmup (for a strong, healthy body)
This is the warmup I do before each bodyweight workout.
Continue reading Dynamic Warmup (for a strong, healthy body)
My Weekly Exercise Plan
In this video, I explain what my weekly exercise plan involves. Continue reading My Weekly Exercise Plan
My Morning Routine (for health & creativity)
This is what I do each morning to get the most out of my day. Continue reading My Morning Routine (for health & creativity)
The Benefits of Nature
In this video, I explain the benefits of nature and why being in it makes us feel so good. Continue reading The Benefits of Nature
SHOCKZ OpenRun Headphones Review
A review of the Shokz (formerly AfterShokz) OpenRun bone conduction headphones after 3 months and 250km of use. Continue reading SHOCKZ OpenRun Headphones Review
2021 Round Up / 2022 Plans
a round up on the year and sharing what next year might involve. Continue reading 2021 Round Up / 2022 Plans
Pilates every day for 30 days
really don’t like pilates, but something really cool happened! Continue reading Pilates every day for 30 days
To The Bridge & Back
A story of how I went from a beauty salon owner to runner, to adventurer, to Video Creator. Continue reading To The Bridge & Back