Want the benefits of a sauna, but you haven’t got a sauna? Fear not! I have a solution for you! Continue reading No sauna? No problem!
In this video I explain the benefits of infrared light, features of a sauna blanket and if they are worth it. Continue reading Are Infrared Sauna Blankets worth it? (MiHIGH review)
I ran one mile every hour for 26 hours – it was a different kind of marathon.
Check out how I got on in this video. Continue reading Run One Mile Every Hour for 26 Hours
I quit my job job 3 months ago to do YouTube full-time. In this video I give my update so far….. Continue reading YouTube Full-time – 3 month update
Here is what I have learnt over the last 12 months and what I am reflecting on in my 39th year. Continue reading Thirty-Nine Rotations
I wore a posture corrector for 100 days to see if it worked.
Watch the video to find out. Continue reading Posture correctors – do they actually work?
I did 100 push-ups a day for 30 days.
I didn’t expect what happened!
Watch the video to find out. Continue reading 100 push ups a day for 30 days
In this video I explain the benefits of infrared saunas. Continue reading Benefits of infrared saunas
I had an ice bath every day for a week. But why?
Watch this video to find out. Continue reading Ice baths for one week – WHY!?
In this video, I provide 6 tips for transitioning to barefoot shoes. Continue reading Tips to transition to barefoot shoes