I wrote this book review for Obstacle Race Magazine. Rewind back to 2010 when a friend introduced me to a book called The 4-Hour Work Week by Tim Ferriss. The title of the book sounded appealing to them but after a few pages, he got bored and gave it to me. I loved the book so much and got hooked on the Tim Ferris way … Continue reading The 4 Hour Body Book by Tim Ferriss – Review
Who think chanting ‘om’ is a load of bollocks? A fellow yogi bought a newspaper cutting to our yoga class which outlined the benefits of chanting this magically noise. I’ve been going to my yoga class regularly since 2014. The first time we were told to chant, I must admit, I felt a bit nervous. It seems silly in a world where we talk a lot … Continue reading I think; therefore I OM … Calmer
Everybody’s Free (To Wear Sunscreen) – Baz Luhrmann 1999 I absolutely love this song! When it comes on the radio, I stop what I’m doing to listen. It’s based on a speech on how to live a happier life and avoid common frustrations. I’ve highlighted the parts of the song that make the most difference to me personally. Enjoy x “Ladies and gentlemen of the … Continue reading The Sunscreen Song
My yoga teacher, Liz Chapman read this at the end of one of our yoga practises during the meditation. It brought tears to my eyes as I laid on the floor after my session. As always, she inspires me with her words and allows me to take time to reflect on a better way to live my life. “Keeping Quiet” by Pablo Neruda “Now we … Continue reading “Keeping Quiet”
We often hear the term ‘The X-Factor’ through the media. But what does it actually mean? The letter X was picked because, in mathematics and science, it represents an unknown quantity or condition – thanks Google! Why should we be an X when there are 26 letters in the alphabet? I was given the nickname of LT in 2009 by a friend.He then kindly upgraded … Continue reading Have you got the X Factor?
