I was asked what my spirit animal was. Read the reason I chose the house cat. Continue reading My Spirit Animal: the house cat

Here are my favourite books from the last 12 months. Continue reading World Book Day 2021 – my favourite books

In this video I give a tour and a review of the Wim Hof app. Continue reading Wim Hof App Tour & Review

The world was turned upside down with COVID-19, with most of the population being told they needed to stay at home.

Here are the things I learnt from it.
Continue reading 8 lessons I learnt during lockdown / quarantine

In this video a do a tour and review of the Apnea Trainer breathing app. Continue reading Apnea Trainer Breathing App Review

In this video a do a tour and review of the State: Breathing app. Continue reading State: Breathing App Review

It’s very easy to become overwhelmed by big tasks and particular days.

In this blog I explain a method, and coping mechanism, to help those days when you feel overwhelmed by tasks. Continue reading The Step 1, 2, 3 Method

Happiness is overrated.
Try being cheerful instead. Continue reading Cheerful, Not Happy