In this video, I explain the 4-7-8 breathing technique, its benefits and how it helps me. Continue reading 4-7-8 Breathing Technique
6 months ago I quit my job to do YouTube full-time.
In this video I talk about what has been happening recently. Continue reading YouTube Full-time – 6 month update
This is my journal from when I went 68 days without a mobile phone, after sending it to Australia. Continue reading No phone for 68 days – journal
Last year I’d had enough of my mobile phone and social media, so I put my phone in a box and sent it to Australia.
What happened was incredible! Continue reading No phone or social media for 68 days!
I’ve been using a standing desk for 100 days.
In this video, I explain the good and not-so-good things I have experienced. Continue reading Are standing desks better than sitting?
Watch the video to how I did it. Continue reading Learning the splits in 60 days
If you haven’t got an ice bath, (or don’t want to do one) there is an alternative. Continue reading No ice bath? No problem!
Want the benefits of a sauna, but you haven’t got a sauna? Fear not! I have a solution for you! Continue reading No sauna? No problem!
In this video I explain the benefits of infrared light, features of a sauna blanket and if they are worth it. Continue reading Are infrared sauna blankets worth it? (MiHIGH review)
I ran one mile every hour for 26 hours – it was a different kind of marathon.
Check out how I got on in this video. Continue reading Run one mile every hour for 26 hours