Breathwork Every Day for 30 Days
I did breathwork every day for 30 days and what happened surprised me!
Watch the video to see what happened…. Continue reading Breathwork Every Day for 30 Days
The Step 1, 2, 3 Method
It’s very easy to become overwhelmed by big tasks and particular days.
In this blog I explain a method, and coping mechanism, to help those days when you feel overwhelmed by tasks. Continue reading The Step 1, 2, 3 Method
Yoga Every Day for 30 Days
I did yoga every day for 30 days because I wanted to see what it would do to my body.
Some things happened that quite surprised me! Continue reading Yoga Every Day for 30 Days
Cheerful, Not Happy
Happiness is overrated.
Try being cheerful instead. Continue reading Cheerful, Not Happy
Tanita RD 953 Body Composition Scales REVIEW
In this video, I do an unboxing and full review of the Tanita RD 953 Body Composition Scales. Continue reading Tanita RD 953 Body Composition Scales REVIEW
7 Day Water Fast for Cell Repair
I didn’t eat any food for 7 days! What happened was incredible!
Watch this video here. Continue reading 7 Day Water Fast for Cell Repair
7 Day Fasting Journal
This is my daily journal from my 7 day fast – no food for 7 days! Continue reading 7 Day Fasting Journal
Theracane REVIEW – the BEST massage tool?
In this video, I give a full review, tips and exercises for the Theracane. Continue reading Theracane REVIEW – the BEST massage tool?
Peterborough Green Wheel Hiking Trail – 20 mile adventure
While COVID-19 is happening, there are not many options for adventures far and wide, so me and my best mate Karina found a 20-mile hiking trail near us and spent the day walking around it.
Watch a video of our day and the route in this post. Continue reading Peterborough Green Wheel Hiking Trail – 20 mile adventure
I did 1,000 BURPEES!
I’d seen some other people do 1,000 burpees so thought I’d give it a go.
Watch my burpee journey and get some tips about doing the challenge in this video. Continue reading I did 1,000 BURPEES!