Tabata: The 4 Minute Workout
A workout that takes 4 minutes? Is this for real?
Apparently it is.
I did some research on it and wrote down some details : ) Continue reading Tabata: The 4 Minute Workout
You Never Really Know Someone
Today I learnt a massive lesson, one I had never considered before.
It took me by surprise and has changed the way I think about others. Continue reading You Never Really Know Someone
It’s OK To Slow Down
Today I had a eureka moment when I stumbled across a short article on Twitter.
It couldn’t have been more than 400 words but it has altered the way I view my fitness programme for the rest of my life! Continue reading It’s OK To Slow Down
What are Kegel Exercises? And The Surprising Reason To Do Them
Kegel exercises – aren’t they just for women who wet themselves? Apparently not!
Find out the fascinating benefit of doing Kegel exercises – for men and women! Continue reading What are Kegel Exercises? And The Surprising Reason To Do Them
Life is Like Rowing Across an Ocean
Rowing across an ocean and real life have more similarities than you’d imagine….
Read about what I learnt from rowing across the Atlantic and how I use it in everyday life. Continue reading Life is Like Rowing Across an Ocean
What is Box Breathing?
Box breathing is a simple way to bring calm into our life.
It can be done anywhere.
Find out how to do it and it’s awesome benefits. Continue reading What is Box Breathing?
What To Do When You Lose Your Mojo
We all know those days, the ones when our brain feels like cotton wool and productivity is zero.
Here are some tips for when you’ve lost your mojo. Continue reading What To Do When You Lose Your Mojo
How To Improve Your Press Ups
Find out how I progressed from five to 34 press-ups in 6 weeks. Continue reading How To Improve Your Press Ups
Mindful Prehab Part 2 – Bodyweight Exercises with Weight
In this video I demonstrate the single limb exercises from Mindful Prehab with weights and a resistance band. Continue reading Mindful Prehab Part 2 – Bodyweight Exercises with Weight
Journaling: What Is It, How To Do It, & The Benefits
I have been journaling most mornings since November 2017.
Find out what journaling is and it’s magical powers. Continue reading Journaling: What Is It, How To Do It, & The Benefits