Breathwork Every Day for 30 Days
I did breathwork every day for 30 days and what happened surprised me!
Watch the video to see what happened…. Continue reading Breathwork Every Day for 30 Days
The Step 1, 2, 3 Method
It’s very easy to become overwhelmed by big tasks and particular days.
In this blog I explain a method, and coping mechanism, to help those days when you feel overwhelmed by tasks. Continue reading The Step 1, 2, 3 Method
Yoga Every Day for 30 Days
I did yoga every day for 30 days because I wanted to see what it would do to my body.
Some things happened that quite surprised me! Continue reading Yoga Every Day for 30 Days
Cheerful, Not Happy
Happiness is overrated.
Try being cheerful instead. Continue reading Cheerful, Not Happy
Tanita RD 953 Body Composition Scales REVIEW
In this video, I do an unboxing and full review of the Tanita RD 953 Body Composition Scales. Continue reading Tanita RD 953 Body Composition Scales REVIEW