Cheerful, Not Happy
Happiness is overrated.
Try being cheerful instead. Continue reading Cheerful, Not Happy
Tanita RD 953 Body Composition Scales REVIEW
In this video, I do an unboxing and full review of the Tanita RD 953 Body Composition Scales. Continue reading Tanita RD 953 Body Composition Scales REVIEW
7 Day Water Fast for Cell Repair
I didn’t eat any food for 7 days! What happened was incredible!
Watch this video here. Continue reading 7 Day Water Fast for Cell Repair
7 Day Fasting Journal
This is my daily journal from my 7 day fast – no food for 7 days! Continue reading 7 Day Fasting Journal
Theracane REVIEW – the BEST massage tool?
In this video, I give a full review, tips and exercises for the Theracane. Continue reading Theracane REVIEW – the BEST massage tool?
Peterborough Green Wheel Hiking Trail – 20 mile adventure
While COVID-19 is happening, there are not many options for adventures far and wide, so me and my best mate Karina found a 20-mile hiking trail near us and spent the day walking around it.
Watch a video of our day and the route in this post. Continue reading Peterborough Green Wheel Hiking Trail – 20 mile adventure
I did 1,000 BURPEES!
I’d seen some other people do 1,000 burpees so thought I’d give it a go.
Watch my burpee journey and get some tips about doing the challenge in this video. Continue reading I did 1,000 BURPEES!
The Artist’s Way – My Experience
In this video, I take you through my 12-week journey of The Artist’s Way, plus give my tips and recommendations if you are thinking about doing the course. Continue reading The Artist’s Way – My Experience
7 Benefits of Fasting
Fasting is often associated with weight loss, but there are many other incredible benefits! Find out more in this blog. Continue reading 7 Benefits of Fasting
Exercise Hard for New Brain Cells
Did you know that pushing hard through exercise helps make new brain cells?
Read this blog to explain more. Continue reading Exercise Hard for New Brain Cells