Coconut Energy Bars

All the ingredients underlined are available from the Bulk Powders website. YOU MUST TRY THESE! This recipe is from Gwyneth Paltrow’s Recipe Book, It’s All Good. I make a batch of these for race weekends, picnics and for visiting friends. They are so easy to prepare, require no cooking and you don’t need any measuring scales or culinary skills to make them. Jam-packed full of … Continue reading Coconut Energy Bars

Primal Events ON TRIAL: 48 Hour Endurance Event

Event Date: Friday 29th May 2015 “Heads, Shoulders, Knees and Toes, Knees and Toes”“Heads, Shoulders, Knees and Toes, Knees and Toes and Eyes and Ears……” It’s 9.30am on a Sunday morning. I’m standing waist deep in a cold river, fully clothed, having not slept since Thursday evening. The group of people I’m with and me are all laughing hysterically as we sing. We act out … Continue reading Primal Events ON TRIAL: 48 Hour Endurance Event

Primal Events F.E.A.R. : 24 Hour Endurance Event

Event date: Saturday 29th November 2014  I’m eating my dinner one evening and checking what Facebook has to offer when I see a post about an event called Primal Events F.E.A.R. I give it a ‘Like’ and write a comment like “this looks cool” and think nothing more of it. A friend saw I’d ‘Liked’ the post, he knew the Race Directors (RDs) and could … Continue reading Primal Events F.E.A.R. : 24 Hour Endurance Event