here’s what happened after 100 days of taking creatine Continue reading I Took Creatine for 100 Days
In this video, I show 9 exercises to test flexibility and mobility.
Continue reading Test Your Flexibility With These Simple Exercises
In this video, I do a number of tests to measure my strength and power. And you can do them too, as the tests are accessible and low cost. Continue reading How Strong Are You? Test With The Simple Exercises
I had my blood and other things analysed to see how healthy I am. Continue reading Getting My Blood Analysed – How Healthy Am I?
I did a number of fitness tests to see how fit and healthy I am and compared the results to my Garmin watch. Continue reading I Did a VO2 Max + Lactate Test – how accurate is my Garmin watch?
I paid someone to professionally stretch me!
Was it any good? Find out in the video. Continue reading I Got Professionally Strecthed!
I tried cryotherapy in a -140C (-220F) ice chamber.
In this video, I explain the benefits and show you my experience. Continue reading I Tried Cryotherapy (-220°F ice chamber!)
I tried The Impossible Squat to see how long I could last. Continue reading I Tried The Impossible Squat – it’s only 1 rep!
I did 10,000 steps for 30 days to see what it did for my body, brain and life. Continue reading 10,000 Steps a Day for 30 Days – should you do it too?
Check out the Tough Girl podcast where host, Sarah Williams, delves in deep and asks all the questions about my Atlantic rowing challenge.
She doesn’t hold back 😉 Continue reading Tough Girl Podcast Extra: Atlantic Row