The Anti Inflammatory Shot
This powerful shot is fantastic for skin, joints, and overall health.
Get involved and join me to do this amazing daily shot… Continue reading The Anti Inflammatory Shot
Tag: food
What Will I Eat On The Boat?
When rowing around Great Britain, we won’t eat normal food. Click here to read what I will be eating on the boat. All my Round Great Britain rowing adventures will now be documented on emoov.co.uk Continue reading What Will I Eat On The Boat?
Breakfast Egg Muffins
An egg breakfast is a great way to start your day, boost your metabolism and get a strong and lean body. (check out one of my previous posts about why eggs are king in the morning). These delicious little dollops of joy can be cooked ahead of time, making them ideal if you’re in a rush and want a healthy meal or snack. Be it breakfast, … Continue reading Breakfast Egg Muffins
30 Day Sugar Free Challenge Conclusion
35 days of a sugar-free living and I am loving it, as are my 2 friends who joined the Sugar-Free Revolution (I named it that đ). After posting my challenge on social media, I was thrilled that my friend Paul (the inspiration behind #sugarfreefeb) and I got a new recruit, Martyn. We started a Facebook Messenger chat and took pictures of our meals every day providing each other with accountability, encouragement, and inspiration. … Continue reading 30 Day Sugar Free Challenge Conclusion