19/03/16 While most are still fast asleep, my alarm goes off at 5am ready for my yoga marathon. It’s not technically a yoga marathon, I’ve just called it that because I think it’s going to take a long time. This morning, I’m welcoming the Spring Equinox with 108 rounds of Sun Salutation. My intentions for the session is to have a ‘spring clean’ of my body … Continue reading My Yoga Marathon
Who think chanting ‘om’ is a load of bollocks? A fellow yogi bought a newspaper cutting to our yoga class which outlined the benefits of chanting this magically noise. I’ve been going to my yoga class regularly since 2014. The first time we were told to chant, I must admit, I felt a bit nervous. It seems silly in a world where we talk a lot … Continue reading I think; therefore I OM … Calmer
My yoga teacher, Liz Chapman read this at the end of one of our yoga practises during the meditation. It brought tears to my eyes as I laid on the floor after my session. As always, she inspires me with her words and allows me to take time to reflect on a better way to live my life. “Keeping Quiet” by Pablo Neruda “Now we … Continue reading “Keeping Quiet”
