Breathwork every day for 30 days
I did breathwork every day for 30 days and what happened surprised me!
Watch the video to see what happened…. Continue reading Breathwork every day for 30 days
Category: Fitness
Yoga every day for 30 days
I did yoga every day for 30 days because I wanted to see what it would do to my body.
Some things happened that quite surprised me! Continue reading Yoga every day for 30 days
Tanita RD 953 Body Composition Scales REVIEW
In this video, I do an unboxing and full review of the Tanita RD 953 Body Composition Scales. Continue reading Tanita RD 953 Body Composition Scales REVIEW
Theracane REVIEW – the BEST massage tool?
In this video, I give a full review, tips and exercises for the Theracane. Continue reading Theracane REVIEW – the BEST massage tool?
I did 1,000 BURPEES!
I’d seen some other people do 1,000 burpees so thought I’d give it a go.
Watch my burpee journey and get some tips about doing the challenge in this video. Continue reading I did 1,000 BURPEES!
Exercise Hard for New Brain Cells
Did you know that pushing hard through exercise helps make new brain cells?
Read this blog to explain more. Continue reading Exercise Hard for New Brain Cells
Echelon Smart Connect EX3 Bike REVIEW
In this video, I do an unboxing and full review of the Echelon Smart Connect EX3 Bike. Continue reading Echelon Smart Connect EX3 Bike REVIEW
Tanita RD 545 Body Composition Scales REVIEW
In this video, I do an unboxing and full review of the Tanita RD 545 Segmental Body Composition Scales. Continue reading Tanita RD 545 Body Composition Scales REVIEW
Everything is Difficult!
Recently, many things in my thirty-eighth year seems difficult. Motivating myself to go for a run.Updating my website.Making that video.Writing that blog. Maybe I’m getting tired? I can visualise what I want to do. I even know what I need to do to get there. Often, it’s not that much.But it all seems SO DIFFICULT! In many cases making the first few steps are the … Continue reading Everything is Difficult!
Theragun Mini Unboxing + REVIEW
In this video I unbox and review the Theragun Mini – I test all aspects of the device and compare ut to the PRO model. Continue reading Theragun Mini Unboxing + REVIEW