Sticky ankles and hips can become a problem when attempting to get the body flexible. Try this simple, effective routine to loosen up your joints and help prevent injuries. Continue reading Achilles & Hip Health Routine

I used the Theragun for 10 minutes every morning and evening for 30 days.
Watch the video and read the blog to find out the results and if I recommend the product. Continue reading I Used a Theragun Every Day For 30 Days! + FULL REVIEW

In this blog you’ll find a video and downloadable PDF sheet for an effective full body 9 minute routine for a Theragun or massage gun/percussion therapy device. Continue reading Theragun Full Body Routine – 9 Minutes

I’ve been measuring my resting heart rate most mornings since December 2016.
Find out the reasons and why it might be helpful for you. Continue reading Why it’s Good to Measure Your Resting Heart Rate Every Day

I spoke to the Tales of Adventure Podcast about how rowing across the Atlantic ocean is helping me during the lockdown of COVID-19. Continue reading Tales of Adventure Podcast: Intrepid Series