Exercise Hard for New Brain Cells
Did you know that pushing hard through exercise helps make new brain cells?
Read this blog to explain more. Continue reading Exercise Hard for New Brain Cells
Category: Fitness
Echelon Smart Connect EX3 Bike REVIEW
In this video, I do an unboxing and full review of the Echelon Smart Connect EX3 Bike. Continue reading Echelon Smart Connect EX3 Bike REVIEW
Tanita RD 545 Body Composition Scales REVIEW
In this video, I do an unboxing and full review of the Tanita RD 545 Segmental Body Composition Scales. Continue reading Tanita RD 545 Body Composition Scales REVIEW
Everything is Difficult!
Recently, many things in my thirty-eighth year seems difficult. Motivating myself to go for a run.Updating my website.Making that video.Writing that blog. Maybe I’m getting tired? I can visualise what I want to do. I even know what I need to do to get there. Often, it’s not that much.But it all seems SO DIFFICULT! In many cases making the first few steps are the … Continue reading Everything is Difficult!
Theragun Mini Unboxing + REVIEW
In this video I unbox and review the Theragun Mini – I test all aspects of the device and compare ut to the PRO model. Continue reading Theragun Mini Unboxing + REVIEW
How To Improve Your 5km Run Time
In this blog I give 5 tips on how to improve you 5km run time. Continue reading How To Improve Your 5km Run Time
Theragun vs £100 Massage Gun – WHICH IS WORTH IT?
In this video, I compare a Theragun G3PRO to a £110 Massage Gun from Amazon. I compare all components of the gun and show a comparison of both together in a split-screen.
Find out which one is worth it! Continue reading Theragun vs £100 Massage Gun – WHICH IS WORTH IT?
Achilles & Hip Health Routine
Sticky ankles and hips can become a problem when attempting to get the body flexible. Try this simple, effective routine to loosen up your joints and help prevent injuries. Continue reading Achilles & Hip Health Routine
I Used a Theragun Every Day For 30 Days! + FULL REVIEW
I used the Theragun for 10 minutes every morning and evening for 30 days.
Watch the video and read the blog to find out the results and if I recommend the product. Continue reading I Used a Theragun Every Day For 30 Days! + FULL REVIEW
Theragun Full Body Routine – 9 Minutes
In this blog you’ll find a video and downloadable PDF sheet for an effective full body 9 minute routine for a Theragun or massage gun/percussion therapy device. Continue reading Theragun Full Body Routine – 9 Minutes