Kegel exercises – aren’t they just for women who wet themselves? Apparently not!
Find out the fascinating benefit of doing Kegel exercises – for men and women! Continue reading What are Kegel Exercises? And The Surprising Reason To Do Them
Rowing across an ocean and real life have more similarities than you’d imagine….
Read about what I learnt from rowing across the Atlantic and how I use it in everyday life. Continue reading Life is Like Rowing Across an Ocean
Box breathing is a simple way to bring calm into our life.
It can be done anywhere.
Find out how to do it and it’s awesome benefits. Continue reading What is Box Breathing?
We all know those days, the ones when our brain feels like cotton wool and productivity is zero.
Here are some tips for when you’ve lost your mojo. Continue reading What To Do When You Lose Your Mojo
I have been journaling most mornings since November 2017.
Find out what journaling is and it’s magical powers. Continue reading Journaling: What Is It, How To Do It, & The Benefits
I’ve been drinking this powerful brew most mornings since November 2017.
It’s fantastic for waking up and getting moving. Start your day with a bang! Continue reading Turbo Tea: The Best Start to Your Day
There’s a lot of hype about the Theragun at the moment. Check out my video to see the unboxing and review of the G3PRO model. Continue reading Theragun G3PRO Unboxing & Review
The modern world is full of pressures and deadlines, things to do and places to be. It’s easy to feel overwhelmed. I’ve put together these tips to ease the feeling of being overwhelmed. Continue reading 13 Tips for When You Feel Overwhelmed
Camp Wildfire is half adventure festival and half music festival – it’s one of my most favourite places in the whole world!
Check out mu video review to see everything about it. Continue reading Camp Wildfire 2019 REVIEW
The word marathon is used a lot when we talk about running. But where has it come from?
Why is a marathon 26.2 miles and not 25? I’ll give you the full lowdown in this blog. Continue reading Why is a Marathon 26.2 Miles? And Why is it Called a Marathon?
