Whether I’m wrapped in a bivvy bag laying in a field, on a train or being chucked around a cabin on an ocean rowing boat I’ve always been a great sleeper.
Here are my 5 tips for getting a good nights sleep. Continue reading 6 Tips for a Better Nights Sleep
Finding your Ikigai is like hitting the jackpot. Find out what it is and how to find yours in this blog. Continue reading What Does Ikigai Mean? And How To Find Yours
What are the things you do each day that are critical for your happiness, productivity and fulfilment?
Learn about The Snowball Effect to help lead a fulfilled and productive life. Continue reading The Snowball Effect – What’s In Your Snowball?
Add these 6 simple things into your morning for a super productive and awesome day. Continue reading My Morning Routine – 6 Steps to a Successful Day
I’ve been measuring my resting heart rate most mornings since December 2016.
Find out the reasons and why it might be helpful for you. Continue reading Why it’s Good to Measure Your Resting Heart Rate Every Day
I spoke to the Tales of Adventure Podcast about how rowing across the Atlantic ocean is helping me during the lockdown of COVID-19. Continue reading Tales of Adventure Podcast: Intrepid Series
I’ve been taking CBD oil since April 2019.
Learn about the reasons I started taking it and the benefits I have experienced. Continue reading 5 Benefits of CBD Oil
I wrote this blog for others, but mostly for myself.
It’s a reminder for me – that I must crack on and do what I want before it’s too late. Continue reading There Are So Many People Doing It Already!
Today I learnt a massive lesson, one I had never considered before.
It took me by surprise and has changed the way I think about others. Continue reading You Never Really Know Someone
Today I had a eureka moment when I stumbled across a short article on Twitter.
It couldn’t have been more than 400 words but it has altered the way I view my fitness programme for the rest of my life! Continue reading It’s OK To Slow Down
