Breathwork Every Day for 30 Days
I did breathwork every day for 30 days and what happened surprised me!
Watch the video to see what happened…. Continue reading Breathwork Every Day for 30 Days
Category: Lifestyle
The Step 1, 2, 3 Method
It’s very easy to become overwhelmed by big tasks and particular days.
In this blog I explain a method, and coping mechanism, to help those days when you feel overwhelmed by tasks. Continue reading The Step 1, 2, 3 Method
Cheerful, Not Happy
Happiness is overrated.
Try being cheerful instead. Continue reading Cheerful, Not Happy
7 Day Fasting Journal
This is my daily journal from my 7 day fast – no food for 7 days! Continue reading 7 Day Fasting Journal
Theracane REVIEW – the BEST massage tool?
In this video, I give a full review, tips and exercises for the Theracane. Continue reading Theracane REVIEW – the BEST massage tool?