4 Ways to Cure Raynaud’s Phenomenon

Who else is familiar with this? I’m not a doctor, neither am I a nutritionist so I urge you to take this post as one that is written by a layman. I did, however, suffer from Raynaud’s phenomenon for 14 years and now no longer suffer from it. Phenomenon – there is no known cause or cure. Before I delve into this more, let me … Continue reading 4 Ways to Cure Raynaud’s Phenomenon

It Finally Happened!

20/04/17 After my last post, I figured it was only fair to deliver you a slightly more upbeat running commentary of my fundraising antics. Yesterday I secured a major sponsor! I am delighted to announce that eMoov will be the Lead Sponsor for my 1,800 mile rowing challenge around Great Britain! It hasn’t really sunk it yet.Have you ever wanted and worked for something so much, … Continue reading It Finally Happened!

Phoenix FM Interview before the Great British Row

28/03/17The guys from Phoenix FM were celebrating their 10th birthday and hosting the show on the road, which was fascinating to see. A few bits of technology whizzed their voices and music across to 40,000 people in Essex. Incredible! I’d have imagined several vans parked outside with massive satellites attached to the roof but no, apparently all they needed was decent wifi. Check out my interview here: Continue reading Phoenix FM Interview before the Great British Row

Radio Interview with BBC Essex

21/03/17That was exciting!  I just got interviewed on The Ronnie Barbour Show on BBC Essex Radio. After getting to grips with doing interviews on the Tough Girl podcast, I didn’t feel as nervous as I usually do and arrived all prepared with cue cards in case I got tongue tied. It turns out Ronnie didn’t even ask much about my rowing challenge. He had been delving into … Continue reading Radio Interview with BBC Essex

30 Day Cold Shower Challenge

March 2016 ChallengeAfter the success of my February Challenge, The #SugarFreeFeb gang and I decided to continue with another monthly challenge: The 30 Day Cold Shower Challenge! I’d already started this challenge mid-late February after listening to Scott Carney’s What Doesn’t Kill Us audiobook. In the first few chapters of the audiobook above, Scott explains the Wim Hof Method and the benefits of cold water training.  This was enough … Continue reading 30 Day Cold Shower Challenge

Bushcraft Skills Course Review

13/02/17In another impromptu moment, I was invited to attend a bushcraft and survival skills course at Grafham Water in Cambridgeshire.  Without hesitation, of course Isaid yes. The 6.5 hour course, hosted by the Institute for Outdoor Learning cost £45 for members and £90 for non-members and covered the following: Confident fire lighting Using natural materials for survival and shelter Tarps and shelters Knot skills Bushcraft games Course leaders … Continue reading Bushcraft Skills Course Review

30 Day Sugar Free Challenge Conclusion

35 days of a sugar-free living and I am loving it, as are my 2 friends who joined the Sugar-Free Revolution (I named it that 😇). After posting my challenge on social media, I was thrilled that my friend Paul (the inspiration behind #sugarfreefeb) and I got a new recruit, Martyn. We started a Facebook Messenger chat and took pictures of our meals every day providing each other with accountability, encouragement, and inspiration. … Continue reading 30 Day Sugar Free Challenge Conclusion