The world was turned upside down with COVID-19, with most of the population being told they needed to stay at home.
Here are the things I learnt from it.
Continue reading 8 lessons I learnt during lockdown / quarantine
In this video a do a tour and review of the Apnea Trainer breathing app. Continue reading Apnea Trainer Breathing App Review
In this video a do a tour and review of the State: Breathing app. Continue reading State: Breathing App Review
I did breathwork every day for 30 days and what happened surprised me!
Watch the video to see what happened…. Continue reading Breathwork every day for 30 days
It’s very easy to become overwhelmed by big tasks and particular days.
In this blog I explain a method, and coping mechanism, to help those days when you feel overwhelmed by tasks. Continue reading The Step 1, 2, 3 Method
Happiness is overrated.
Try being cheerful instead. Continue reading Cheerful, Not Happy
This is my daily journal from my 7 day fast – no food for 7 days! Continue reading 7 Day Fasting Journal
In this video, I give a full review, tips and exercises for the Theracane. Continue reading Theracane REVIEW – the BEST massage tool?
In this video, I take you through my 12-week journey of The Artist’s Way, plus give my tips and recommendations if you are thinking about doing the course. Continue reading The Artist’s Way – My Experience
Fasting is often associated with weight loss, but there are many other incredible benefits! Find out more in this blog. Continue reading 7 Benefits of Fasting
