I saw this on my yoga teachers website.
I weave silence into my lips
I weave silence into my heart
I weave silence into my mind
I close my ears to distractions
I close my eyes to attractions
I close my heart to temptations
~ Celtic Prayer
I practise meditation using the Headspace app but not as often and I would like. A quote like this is enough to encourage me to “pick up the ball” again.
A calm mind is a productive mind.