The Anti Inflammatory Shot
This powerful shot is fantastic for skin, joints, and overall health.
Get involved and join me to do this amazing daily shot… Continue reading The Anti Inflammatory Shot
Tag: healthyeating
4 Ways to Cure Raynaud’s Phenomenon
In the post I explain the 4 natural methods I used to cure Raynaud’s. Continue reading 4 Ways to Cure Raynaud’s Phenomenon
Breakfast Egg Muffins
An egg breakfast is a great way to start your day, boost your metabolism and get a strong and lean body. (check out one of my previous posts about why eggs are king in the morning). These delicious little dollops of joy can be cooked ahead of time, making them ideal if you’re in a rush and want a healthy meal or snack. Be it breakfast, … Continue reading Breakfast Egg Muffins
30 Day Sugar Free Challenge Conclusion
35 days of a sugar-free living and I am loving it, as are my 2 friends who joined the Sugar-Free Revolution (I named it that đ). After posting my challenge on social media, I was thrilled that my friend Paul (the inspiration behind #sugarfreefeb) and I got a new recruit, Martyn. We started a Facebook Messenger chat and took pictures of our meals every day providing each other with accountability, encouragement, and inspiration. … Continue reading 30 Day Sugar Free Challenge Conclusion
30 Day Sugar Free Challenge
04/02/17Each month, I plan on doing a ‘challenge’ to assist me in becoming a healthier and more productive human. February’s challenge is to eliminate sugar from my diet. For many years I was very strict with my eating plan, only eating sugar and sweet things once per week on a ‘cheat day’, but recently I found myself on the sugar train (choo choo) far too frequently. I’d … Continue reading 30 Day Sugar Free Challenge