In this video I demonstrate the single limb exercises from Mindful Prehab with weights and a resistance band.
The ideal equipment you’ll need is:
– 2 small dumbbells
– 1 heavier dumbbell
– 1 mini resistance band – I like this one.
If you haven’t got this equipment, you can improvise with items from your home.
Watch the original Mindful Prehab video here.