My Weekly Exercise Plan
In this video, I explain what my weekly exercise plan involves. Continue reading My Weekly Exercise Plan
In this video, I explain what my weekly exercise plan involves. Continue reading My Weekly Exercise Plan
This is what I do each morning to get the most out of my day. Continue reading My Morning Routine (for health & creativity)
In this video, I explain the benefits of nature and why being in it makes us feel so good. Continue reading The Benefits of Nature
A review of the Shokz (formerly AfterShokz) OpenRun bone conduction headphones after 3 months and 250km of use. Continue reading SHOCKZ OpenRun Headphones Review
a round up on the year and sharing what next year might involve. Continue reading 2021 Round Up / 2022 Plans
really don’t like pilates, but something really cool happened! Continue reading Pilates every day for 30 days
A story of how I went from a beauty salon owner to runner, to adventurer, to Video Creator. Continue reading To The Bridge & Back
In this video, I explain the 4-7-8 breathing technique, its benefits and how it helps me. Continue reading 4-7-8 Breathing Technique
6 months ago I quit my job to do YouTube full-time.
In this video I talk about what has been happening recently. Continue reading YouTube Full-time – 6 month update
This is my journal from when I went 68 days without a mobile phone, after sending it to Australia. Continue reading No phone for 68 days – journal