In this blog you’ll find a video and downloadable PDF sheet for an effective full body 9 minute routine for a Theragun or massage gun/percussion therapy device. Continue reading Theragun Full Body Routine – 9 Minutes
It’s important to stay calm, and know that each bad situation will always pass Continue reading The Laptop Story
Junk sits around the house making the place look untidy. But have you ever considered brain junk? The useless things that sit in our brains and make them cluttered? Continue reading BRAIN JUNK: It’s Time For A Spring Clean
Whether I’m wrapped in a bivvy bag laying in a field, on a train or being chucked around a cabin on an ocean rowing boat I’ve always been a great sleeper.
Here are my 5 tips for getting a good nights sleep. Continue reading 6 Tips for a Better Nights Sleep
Finding your Ikigai is like hitting the jackpot. Find out what it is and how to find yours in this blog. Continue reading What Does Ikigai Mean? And How To Find Yours
What are the things you do each day that are critical for your happiness, productivity and fulfilment?
Learn about The Snowball Effect to help lead a fulfilled and productive life. Continue reading The Snowball Effect – What’s In Your Snowball?
Add these 6 simple things into your morning for a super productive and awesome day. Continue reading My Morning Routine – 6 Steps to a Successful Day
I’ve been measuring my resting heart rate most mornings since December 2016.
Find out the reasons and why it might be helpful for you. Continue reading Why it’s Good to Measure Your Resting Heart Rate Every Day
In June 2019 I walked around the Isle of Man. I left my house in London with everything I needed on my back.
The whole trip was 100 miles which took 4 days.
Watch the video and read about my adventure in this post. Continue reading Hiking 100 Miles Around the Isle of Man
I spoke to the Tales of Adventure Podcast about how rowing across the Atlantic ocean is helping me during the lockdown of COVID-19. Continue reading Tales of Adventure Podcast: Intrepid Series
