I just finished doing a 30 Day Theragun Challenge where I used the device for 10 minutes every morning and evening for 30 days – view the video here.

During the 30 days, I designed a 9 minute routine to target all the key areas of the body.

Here is the video demonstrating the routine and giving some tips.

I hope you enjoy the routine.

I am making more Theragun and self-care videos so please subscribe to my YouTube channel, and follow my social media platforms.

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The products featured in this video are:

– Theragun G3PRO – this model is no longer available but the equivalent model is the Theragun Pro: click here to view
– Weleda Arnica Massage Balm: click here to view
– Tonic Tribe CBD Balm: click here to view
– Tonic Tribe CBD Arnica Oil: click here to view