I just finished doing a 30 Day Theragun Challenge where I used the device for 10 minutes every morning and evening for 30 days – the video for this will be available soon!
During the 30 days, I designed a 9 minute routine to target all the key areas of the body.
Here is the video demonstrating the routine and giving some tips.
I hope you enjoy the routine.
I am making more Theragun and self-care videos so please subscribe to my YouTube channel, and follow my social media platforms for new blogs.
The products featured in this video are:
– Theragun G3PRO – this model is no longer available but the equivalent model is the Theragun ELITE: click here to view
– Weleda Arnica Massage Balm: click here to view
– Tonic Tribe CBD Balm: click here to view
– Tonic Tribe CBD Arnica Oil: click here to view