Anti Inflammatory Shot

Many of you may have seen me necking a bright orange, slimey, lumpy shot most mornings on my Instagram stories. I’m amused by how many people a) find it entertaining and b) want the recipe. Well, here you are, you delicious people. (PLEASE NOTE: You do realise by reading this you have entered into a non-verbal agreement with me to do this shot every morning for … Continue reading Anti Inflammatory Shot

4 Ways to Cure Raynaud’s Phenomenon

Who else is familiar with this? I’m not a doctor, neither am I a nutritionist so I urge you to take this post as one that is written by a layman. I did, however, suffer from Raynaud’s phenomenon for 14 years and now no longer suffer from it. Phenomenon – there is no known cause or cure. Before I delve into this more, let me … Continue reading 4 Ways to Cure Raynaud’s Phenomenon

How I Healed my Underactive Thyroid

10/01/17This is my latest Facebook status: “Ok…… so here’s a conundrum for you. Doctors or those in the medical profession, perk your ears – I am open to suggestions on what happened.” “At the age of 24 (10 years ago) I was diagnosed with an under active thyroid. Within 6 months of being diagnosed and having regular blood tests, my medicine dose steadily increased to … Continue reading How I Healed my Underactive Thyroid

7 Natural Remedies for Acne

My Skin And I I suffered with acne from 14 years old until I was 32!It was an 18 year battle with my skin. Having always been fit, having an extremely healthy diet and being a fully qualified beauty therapist, you would think all these factors would have contributed towards healthy skin, but sadly not. In the past, I’ve taken and applied every possible shop product and prescribed … Continue reading 7 Natural Remedies for Acne