How To Improve Your 5km Run Time
In this blog I give 5 tips on how to improve you 5km run time. Continue reading How To Improve Your 5km Run Time
Tag: running
19 Reasons Why I Run
I run to stay healthy I run to get the recommended 15 minutes of daylight each day I run to get to places I run because it is quicker than walking I run because it releases endorphins I run because I am addicted to endorphins I run to get away from my brain I run because I get to eat lots afterwards I run because … Continue reading 19 Reasons Why I Run
Tough Guy Obstacle Race – Winter 2017
It seems entering challenges without notice might be becoming a thing. Maybe I stitched myself up with one my latest posts about saying yes to opportunity and tempted fate on this one??? Here’s a short video of my experience. I didn’t get any footage at the end of the event as I was too busy being cold. It turns out, I may have needed a bit more mindset … Continue reading Tough Guy Obstacle Race – Winter 2017
Runner versus Rower Part 2
A few weeks ago, I visited parkrun Brentwood to race one of the runners. He ran 5km. I rowed 5km. Who won? Watch here : ) To see my previous parkrun competition with my best mate, Karina Grimes, click here. Continue reading Runner versus Rower Part 2
Saying Yes
August 2016I’ve had a jam-packed few months.This is what I’ve been up to: Running a marathon over the Great Wall of China with 6 weeks notice Taking part in Tough Mudder Obstacle Race with 1 hours notice Hanging out with Royal Marines at Fortitude Fitness Centre working for The Bear Grylls Survival Race Working as a ‘runner’ and ‘van girl’ at Spartan Race Playing tug … Continue reading Saying Yes