Capital Ring Walk – Kit List
This is everything I took when hiking 78 miles round the Capital Ring Walk – there is a downloadable PDF packing list included. Continue reading Capital Ring Walk – Kit List
Capital Ring Walk – 78 Mile Adventure around London
Join me for a 78 mile urban adventure. walking around London’s Capital Ring Walk Continue reading Capital Ring Walk – 78 Mile Adventure around London
You’d Feel The Same
“It’s easy to convince ourselves that if things were different, we’d be different.” Continue reading You’d Feel The Same
Sustain This Podcast: Access to Nature
I joined the Vivobarefoot crew on the Sustain This podcast to talk about the importance of nature to us as human beings. Continue reading Sustain This Podcast: Access to Nature
Everything is Difficult!
Recently, many things in my thirty-eighth year seems difficult. Motivating myself to go for a run.Updating my website.Making that video.Writing that blog. Maybe I’m getting tired? I can visualise what I want to do. I even know what I need to do to get there. Often, it’s not that much.But it all seems SO DIFFICULT! In many cases making the first few steps are the … Continue reading Everything is Difficult!
No Rush, No Pause
Learn how this simple saying can help you feel more relaxed and get jobs done. Continue reading No Rush, No Pause
I Used a Neti Pot Every Day for 30 Days!
I used a netipot every day for 30 days – see my results and what I thought in this video! Continue reading I Used a Neti Pot Every Day for 30 Days!
Livitay Podcast: A Transatlantic Journey
Listen to what I learnt when rowing across the Atlantic ocean and how those lessons help me in everyday life. Continue reading Livitay Podcast: A Transatlantic Journey
I’m So Tired
No except required Continue reading I’m So Tired
I Need …. versus I Want …
The language we use plays an integral part in our motivation to do something.
Learn how replacing ‘I need’ with ‘I want’ helps get a job done. Continue reading I Need …. versus I Want …