Mindful Prehab Part 2 – Bodyweight Exercises with Weight
In this video I demonstrate the single limb exercises from Mindful Prehab with weights and a resistance band. Continue reading Mindful Prehab Part 2 – Bodyweight Exercises with Weight
Journaling: What Is It, How To Do It, & The Benefits
I have been journaling most mornings since November 2017.
Find out what journaling is and it’s magical powers. Continue reading Journaling: What Is It, How To Do It, & The Benefits
Mindful Prehab Routine – Bodyweight Exercises for Injury Prevention
Mobilise, strengthen and balance out your body with this 30 minute mindful prehab session – no equipment required. Continue reading Mindful Prehab Routine – Bodyweight Exercises for Injury Prevention
Tomatoey Herby Eggs
An easy and wholesome meal ideal for breakfast, brunch, lunch or dinner. Continue reading Tomatoey Herby Eggs
‘Crazy Bits’ Biscuits
A delicious, healthy alternative to a high street cracker. Continue reading ‘Crazy Bits’ Biscuits
Turbo Tea: The Best Start to Your Day
I’ve been drinking this powerful brew most mornings since November 2017.
It’s fantastic for waking up and getting moving. Start your day with a bang! Continue reading Turbo Tea: The Best Start to Your Day
Theragun G3PRO Unboxing & Review
There’s a lot of hype about the Theragun at the moment. Check out my video to see the unboxing and review of the G3PRO model. Continue reading Theragun G3PRO Unboxing & Review
The London Bridges Challenge
A 31 mile hike across all 26 footbridges in London.
My friend Seanna and I wanted to do an adventure close to home so took the opportunity to discover London but with a twist! Continue reading The London Bridges Challenge
13 Tips for When You Feel Overwhelmed
The modern world is full of pressures and deadlines, things to do and places to be. It’s easy to feel overwhelmed. I’ve put together these tips to ease the feeling of being overwhelmed. Continue reading 13 Tips for When You Feel Overwhelmed
Camp Wildfire 2019 REVIEW
Camp Wildfire is half adventure festival and half music festival – it’s one of my most favourite places in the whole world!
Check out mu video review to see everything about it. Continue reading Camp Wildfire 2019 REVIEW