I run to stay healthy I run to get the recommended 15 minutes of daylight each day I run to get to places I run because it is quicker than walking I run because it releases endorphins I run because I am addicted to endorphins I run to get away from my brain I run because I get to eat lots afterwards I run because … Continue reading 19 Reasons Why I Run
This powerful shot is fantastic for skin, joints, and overall health.
Get involved and join me to do this amazing daily shot… Continue reading The Anti Inflammatory Shot
In the post I explain the 4 natural methods I used to cure Raynaud’s. Continue reading 4 Ways to Cure Raynaud’s Phenomenon
An egg breakfast is a great way to start your day, boost your metabolism and get a strong and lean body. (check out one of my previous posts about why eggs are king in the morning). These delicious little dollops of joy can be cooked ahead of time, making them ideal if you’re in a rush and want a healthy meal or snack. Be it breakfast, … Continue reading Breakfast Egg Muffins
March 2016 ChallengeAfter the success of my February Challenge, The #SugarFreeFeb gang and I decided to continue with another monthly challenge: The 30 Day Cold Shower Challenge! I’d already started this challenge mid-late February after listening to Scott Carney’s What Doesn’t Kill Us audiobook. In the first few chapters of the audiobook above, Scott explains the Wim Hof Method and the benefits of cold water training. This was enough … Continue reading 30 Day Cold Shower Challenge
35 days of a sugar-free living and I am loving it, as are my 2 friends who joined the Sugar-Free Revolution (I named it that 😇). After posting my challenge on social media, I was thrilled that my friend Paul (the inspiration behind #sugarfreefeb) and I got a new recruit, Martyn. We started a Facebook Messenger chat and took pictures of our meals every day providing each other with accountability, encouragement, and inspiration. … Continue reading 30 Day Sugar Free Challenge Conclusion
04/02/17Each month, I plan on doing a ‘challenge’ to assist me in becoming a healthier and more productive human. February’s challenge is to eliminate sugar from my diet. For many years I was very strict with my eating plan, only eating sugar and sweet things once per week on a ‘cheat day’, but recently I found myself on the sugar train (choo choo) far too frequently. I’d … Continue reading 30 Day Sugar Free Challenge
I am continually replacing my toiletries and cosmetics with natural alternatives in order to: be environmentally friendly and throw away less packaging treat my body to natural formulas, minus preservatives and harmful ingredients save money on commercial products that can be made at home for a fraction of the price reduce the number of products I have in my life I wanted to stop wearing antiperspirant deodorant for … Continue reading Homemade Natural Deodorant
My Skin And I I suffered from acne from 14 years old until I was 32!It was an 18 year battle with my skin. Having always been fit, having an extremely healthy diet and being a fully qualified beauty therapist, you would think all these factors would have contributed towards healthy skin, but sadly not. In the past, I’ve taken and applied every possible shop product and prescribed … Continue reading 7 Natural Remedies for Acne
